This guide offers a clear, grounded explanation of high-conflict and narcissistic patterns as systems — not diagnoses. Written for thoughtful, capable people who feel confused, drained, or stuck despite their best efforts, it explains why logic, empathy, and explanation often backfire, how chronic conflict affects the nervous system, and what recovery actually looks like over time.
Educational, trauma-aware, and legally cautious, this guide focuses on pattern recognition, self-protection, and clarity — not confrontation or labels.
Keywords / Tags: narcissism, high-conflict relationships, emotional manipulation, gaslighting, coercive control, trauma recovery, divorce recovery, emotional boundaries, conflict coaching, relationship clarity, self-protection, healing after conflict
Author / Publisher
Mediation & Mitigation Solutions