Downloads & Guides

The High-Conflict Recovery Series

The High-Conflict Recovery Series is a collection of educational guides created by Mediation & Mitigation Solutions to support individuals navigating the emotional, psychological, and relational effects of high-conflict relationships.

These guides are designed for people who have experienced long-term emotional stress, coercive dynamics, or chronic interpersonal conflict — whether in intimate relationships, family systems, or other ongoing contexts.

Rather than offering diagnoses, quick fixes, or prescriptive advice, the series focuses on:

• understanding high-conflict patterns

• stabilizing the nervous system

• establishing boundaries and disengagement

• rebuilding emotional regulation and self-trust

• restoring clarity and personal agency

Titles in the High-Conflict Recovery Series

1. Narcissism & High-Conflict
   Pattern Recognition and Psychological Clarity

2. Boundaries & Disengagement
   Reducing Conflict Without Escalation

3. PTSD & Coercive Control
   Stabilization, Recovery, and Reclaiming Safety After Long-Term Psychological Stress

4. Emotional Regulation After High-Conflict
   Responding Instead of Reacting When Triggers Appear

5. Clarity Under Pressure
   Decision-Making After Emotional Exhaustion

6. Limited Contact Without Escalation
   Managing Ongoing Communication When You Can’t Go No-Contact

Each guide may be read on its own or as part of the complete series. Together, they form a structured, trauma-aware framework for recovery that respects individual pacing, safety, and personal choice.

Explore the full series at:
https://www.conflict-mentoring.com

The High-Conflict Recovery Series

The High-Conflict Recovery Series is a collection of educational guides created by Mediation & Mitigation Solutions for individuals navigating the emotional, psychological, and decision-making fallout of high-conflict relationships.

These guides are designed for people who feel mentally exhausted, emotionally destabilized, or unsure of their own judgment after prolonged interpersonal stress — whether in intimate relationships, family systems, or other ongoing conflict situations.

Rather than offering diagnoses, quick fixes, or prescriptive advice, the series focuses on:

• understanding high-conflict patterns and their impact

• stabilizing the nervous system after chronic stress

• setting boundaries and disengaging without escalation

• rebuilding emotional regulation and self-trust

• restoring clarity and decision-making capacity

Current Guides in the Series

1. Narcissism & High-Conflict
   Pattern Recognition and Reclaiming Perspective

2. PTSD & Coercive Control
   Stabilization, Recovery, and Reclaiming Safety After Long-Term Psychological Stress

3. Boundaries & Disengagement
   Reducing Conflict Without Escalation

4. Emotional Regulation After High-Conflict
   Responding Instead of Reacting When Triggers Appear

5. Clarity Under Pressure
   Decision-Making After Emotional Exhaustion

6. Rebuilding Self-Trust After High-Conflict
   Listening to Yourself Again Without Fear or Overcorrection
   (forthcoming / optional “coming soon” label)

Each guide addresses a specific stage of recovery. They can be read individually or together as a cohesive framework, allowing readers to move at their own pace and engage with the material that feels most relevant.

These resources are educational and coaching-based. They are not a substitute for legal, medical, or mental-health care, but are designed to complement professional support by helping individuals regain clarity, stability, and personal agency.

You do not need to read every guide in order. Start with the one that speaks most clearly to where you are right now.