Even without a formal diagnosis, your experience is real.
You don’t need a clinician to tell you that constant chaos, confusion, blame, or emotional exhaustion is toxic.
This video explains why labels don’t change the reality you’re living through — and why your well-being, boundaries, and safety matter far more than someone else’s diagnosis.
No matter your situation, we’re here to help you find clarity, stability, and a way forward.

Narcissistic Abuse Recovery Starter Pack

A simple, structured starting point for anyone recovering from emotional, psychological, or narcissistic abuse — especially those living with trauma, PTSD symptoms, or ongoing high-conflict dynamics.

If you’ve been living in a cycle of gaslighting, walking on eggshells, emotional confusion, anxiety, or hypervigilance — this Starter Pack gives you a grounded path forward. It's the perfect “first step” before therapy, coaching, or deeper trauma work.

This isn’t about “fixing” you — it’s about helping your nervous system feel safe enough to begin healing, processing, and rebuilding your inner stability.
What’s Inside This Starter Pack
  • Understanding Trauma & Your Nervous System — simple explanations for why you're feeling what you're feeling.
  • Identifying Abuse Patterns — gaslighting, DARVO, word salad, trauma bonding, and emotional confusion.
  • Early-Stage Grounding Tools — designed for daily use when your system is overwhelmed.
  • Safety Planning Basics — emotional, environmental, and communication-based safety.
  • Journal Prompts — gentle guided reflection to help your mind separate truth from manipulation.
  • Red Flags Checklist — clarity when you're unsure what's “normal” and what isn't.
  • Next-Step Roadmap — where to go when you’re ready for deeper work (coaching, therapy, boundaries, etc.).
Who This Is For

This Starter Pack is for people who:

  • Feel confused, destabilized, or unsure what’s real.
  • Are recovering from a narcissistic partner, parent, or family member.
  • Have recently left the relationship and feel emotionally “shattered.”
  • Are still in the relationship and need clarity without escalating conflict.
  • Experience trauma symptoms like hypervigilance, panic, or emotional numbness.

Ready for More Support?

When you’re ready to go beyond the Starter Pack and begin personalized recovery work, our PTSD & Trauma Coaching Program gives you focused one-on-one support, practical tools, and a safe place to untangle what happened — without judgment, pressure, or overwhelm.

Explore PTSD 1-on-1 Coaching