Trauma Recovery Program

PTSD & Trauma Recovery Program Overview

Welcome. This is your complete recovery roadmap — a calm, step-by-step program designed to help you understand trauma, rebuild your identity, recognize abusive patterns, and reclaim your emotional freedom. Work through the modules at your own pace.

How This Program Works

  • Start with the self-assessment to understand where you are in your recovery.
  • Move through each module at your own pace — no pressure, no judgment.
  • Use the tools, checklists, and worksheets included throughout the program.
  • Return to this page anytime you want to continue the next phase of healing.
  • If you get stuck, you can schedule a coaching session for support.

Your Recovery Modules

Work through these modules in order or skip ahead to the ones you need most right now. Each lesson includes explanations, examples, checklists, and practical recovery strategies.

Module 1: Understanding Trauma

Learn how trauma affects the brain, nervous system, and emotional responses.

Module 2: Coercive Control

Explore the 15-item coercive control checklist and hidden manipulative patterns.

Module 3: Gaslighting & DARVO

Understand psychological manipulation tactics and how to break free from them.

Module 4: Trauma Bonding

Why it’s so hard to leave — and how to break the cycle safely and strategically.

Module 5: Rebuilding Identity

Recover self-confidence, independence, purpose, and emotional clarity.

Module 6: Boundary Mastery

Learn emotional, physical, digital, and financial boundaries that protect peace.

Module 7: Emotional Regulation

Grounding, self-soothing, nervous system resets, and emotional stabilization.

Module 8: Shame & Self-Blame

Heal guilt, inner critic wounds, and negative self-narratives.

Module 9: Long-Term Recovery

Personal rebuilding, trust, relationships, and post-traumatic growth.

If You Need Extra Support

Recovery is not linear. If you feel overwhelmed, stuck, or emotionally shut down, consider scheduling a recovery coaching session for personalized guidance.

Book Recovery Coaching